I’d like to start with a little introduction and
expression of my own opinion in relation to healthy lifestyle and beneficial food. To begin with, it is my fair conviction that
healthy lifestyle it is the opportunity
of lifetime. It is not just exercising and healthy eating (fruits and vegetables), it is not a diet and, I think, you should make a decision whether
it is important for you or not, to be active, healthy and happy. And if your
answer was ‘yes’, you should consider
the option that it would be quite hard.
So, you should take some advices. The first is healthy food. Before
writing this post, I saw the interview
with Julia Ushakowa. She is the Honored master of sports on bodybuilding. Her interview
included information of profitable information for people who want to lose the weight and how
to keep fit. The thing
is, you should have a burning
desire and big
decision, otherwise, you will not achieve results. Julia mentioned that your nutrition should include proteins, minerals, vitamins and even fats and carbohydrates. It is half
the battle. Also, she said that being on a strict diet ( in order to lose weight) is not a necessarily. You
should eat not 2 or 3 times a day, but from 5 till 7. It should be little snacks
during a day. Holding to this advice you will not be starving and fill up. Moreover,
you should cut down
amount of sweets or, even more, pass up the opportunity of eating it.
Next is sport. Regular
playing sports raises a
tone of muscles, speeds up work of all systems of organism, positively
influences immunity,
raising resistibility
to infections and
other diseases. Julia
mentioned that your exercises should divide into 2 groups: cardio namely jogging, star jumping, fitness, and strength building
that is squats, flutters, crunches, lunges and so on. In my
opinion, you should be full of persistence and determination in order not to give in.
During our studying at Ostrog Academy, unfortunately,
we have lack of time
and, even sometimes, have no opportunity to eat twice a day, not speaking about
5 times. And, needless to
say, it influences at us not in a good way. But healthy lifestyle became
more and more popular for the last 10 years. People try to count calories and food with a nutritional value, but, unfortunately,
it is not enough. Some people who usually ones in a while are drinking or
smoking should forget about it forever. Otherwise, there are no sense to play
sport.

REMEMBER, following these simple advices will help you
not only lose weight. So try it and, I am sure, you will love it.
P.S. Do not put off in a black box, summer is around the corner
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